One-on-One Personal Training
This offering is for anyone looking to work one-on-one with a personal trainer. Private Personal Training begins with a personal assessment and goal setting.  Once your baseline fitness level and personal goals are established, we will create a customized fitness program, including an exercise program, and a meal plan/Eat Fit nutrition coaching.  Our certified Personal Trainer will meet with you to review progress and adjust your exercise regimen as needed.  All information and progress is tracked via our online system and you will receive print outs showing progress and new exercise routine recommendations.  This VIP treatment includes the individual attention of one of our Certified Personal Trainers as you workout.  This personalized coaching with our Certified Personal Trainer is set to the schedule you choose.  Our Trainer will work with you at the location you choose.  Yes we come to you!!!  We will work with you at your home, office, or gym ( if your gym management allows outside trainers).  Call now to schedule your one-on-one fitness assessment with one of our Certified Personal Trainers.